We often hear that eating a non-greasy diet can prevent fatty liver, but in fact, this statement is not comprehensive! So, what should we do to prevent fatty liver? The following points you should pay attention to: 1, control mouth Daily diet, three meals with reasonable, balanced nutrition, as little as possible to eat animal offal, and reduce the intake of high-fat diet, you can choose to eat more beans, vegetables, cereals, but also eat some lean meat, fish and other foods. Eat each meal regularly and quantitatively, avoid starving a full meal, this is because when very hungry, often eat a lot to fill the hunger, long-term, will cause the liver to fat reserve capacity rise, the formation of fatty liver. 2, open legs Regular exercise exercise, exercise intensity should also be gradual. Speaking of exercise, it is understood that for patients with simple fatty liver, through half a year of diet + exercise adjustment, many will be basically “cured”. For overweight patients, through the method of exercise, weight reduction of 3%-5%, their fatty liver will be significantly reduced, if the weight is reduced by 7%-10%, liver fibrosis significantly reduced or even reversed. So must be long-term persistence, three days to fish and two days to sunset is not possible. 3.Reduce the amount of alcohol consumption or completely quit drinking is the only effective way to prevent alcoholic liver disease. 4.Regular checkups Regular checkups can keep you informed of your health status, and can also detect diseases as early as possible. 5.Rational use of drugs According to the examination results to choose the appropriate drugs, to avoid the indiscriminate use of drugs to aggravate the burden on the liver. 6.Seriously obese patients can receive metabolic surgery treatment The efficacy is very precise and can significantly improve the various metabolic indicators of obese people.