Adenomyosis is a very common gynecological condition that often affects women of childbearing age, with a prevalence of 7%-23%. The main symptom of adenomyosis is menstrual pain, which affects women physically and mentally. Therefore, adenomyosis patients should also pay special attention to their daily diet. Some of my patients ask me the question, “Director, I have adenomyosis, is there anything to avoid in my daily diet?” Then today, I will briefly explain what adenomyosis patients should pay attention to in their diet. First, adenomyosis patients should not eat hot, clotting and hormone-containing foods. In clinical practice, we found that the estrogen in adenomyosis patients is significantly high, adenomyosis, including uterine fibroids, is called “estrogen-dependent disease” in medical terms, the higher estrogen provides a breeding ground for the occurrence of adenomyosis. Therefore, it is recommended not to eat more estrogen-containing foods in your diet. Another point is that it is not recommended to take health products indiscriminately, because the ingredients are unknown and may have an effect on the hormones in the body, leading to an increase in the level of hormones in the body, in this case, it will cause the aggravation of adenomyosis, which is undoubtedly adding to the problem. Then again, adenomyosis patients should not eat more acidic food, because acidic food may lead to astringent blood, after consumption is not conducive to the discharge of menstrual blood, will aggravate the symptoms of adenomyosis patients with menstrual pain. So this kind of food is also not recommended to eat more. Also, spicy food is also not recommended to eat more. Many people are particularly fond of eating chili peppers, even every meal, but if you are an adenomyosis patient, then you have to control your mouth, because spicy food due to strong irritation, may make the patient pelvic congestion, thus aggravating dysmenorrhea, aggravating the condition of adenomyosis patients. In addition, adenomyosis patients should not drink alcohol, as far as possible not to drink alcohol. Of course, women who really want to drink, you can sip a small amount of red wine, fruit wine. But should not drink more. At the same time, you can insist on eating low-fat foods, such as chicken, eggs, grass carp, white fish, etc. Adenomyosis, as a disease that can be very harmful to women, must be taken seriously. In addition to taking care of your diet on a daily basis, you should also pay attention to the changes in your condition. If the symptoms are not obvious now, observation is the main thing, and regular review. If the symptoms are obvious, it is important to treat the symptoms, do not keep delaying, because adenomyosis is a progressive aggravation of the disease, the more delayed the more serious, the more suffering.