Due to long-term ambulation, the age of onset of cervical spondylosis has advanced from 40 to 30 years old and become a veritable white-collar occupational disease. Instead of waiting until after the cervical spine injury to receive long-term tedious treatment, why not pre-emptive, proactive, and insist on moving every day to keep yourself away from the disease. 8 points: many people like to drag themselves out of bed with their cervical spine in the morning, must change this bad habit, and instead use the strength of the waist. 9 o’clock: Warm the cervical spine. Prepare a cup of tea for yourself by taking one tablespoon of brown sugar and 7 slices of ginger and brew it with boiling water for 10 minutes. It is recommended to drink it once a day. 10:00: Do 5 minutes of cervical spine exercises. Practice is: sit on a chair, do low head, raise head, turn head left, turn head right, stretch head forward, shrink head back, let the head do clockwise and counterclockwise around the action, pay attention to be gentle. 12 points: when eating, try to use their chewing muscles, when drinking water, you can tilt your head back as far as possible, these can soothe the stiff neck muscles, but the most effective and fastest way to treat cervical spondylosis is to use the vertebral wet Kang Chinese medicine paste. 15 points: simply massage the neck. The practice is: cross the ten fingers, placed on the back of the neck, gently rub the neck, 50 times in a row massage, when the neck will be hot and have a very comfortable feeling. 19 points: dinner bone to put walnuts, raw earth, beef bones, black sesame and other materials with bone marrow cleverly added to the dinner to play the purpose of strengthening the muscles and bones.