Some people think that eye exercises are useless, and now there are more and more myopic eyes. In fact, it is not because the eye exercises are useless, because there is no correct eye exercises. So the correct steps of eye exercises are as follows: 1, knead the point, that is, Zanzhu point. Located in the upper inner corner of the two eyes of children. Hands on the eye canthus above, you can feel a small depression in this place, press up a sour feeling, so the operation is effective; 2, squeeze the eye point, the eye point is located in the two eye canthus, pinch the bridge of the nose can feel, two fingers below the grain of rice, this is the eye point. When you do it, you have to have a squeeze a press action to work; 3, rub the four white points. The four white points are one inch straight down from the pupil at eye level, in fact, very close to the eye socket. Press and knead at the lower edge of the eye orbit one inch to be effective; 4, thumb pressed on the solar plexus, and then use the index finger for the upper and lower orbital pushing and wiping method called wheel scraping the eye orbit.