Treatment of long bone spurs in the cervical spine: First, avoid bad posture, long-term low work, playing with cell phones or fast activities of the head and neck, avoid straining at work, long-term ambulation. Secondly, the neck collar can be fixed and protected, and the muscle strength of the neck can be exercised when it is not painful, such as raising the hands and walking with the head up; thirdly, anti-inflammatory and analgesic drugs can be used, such as non-steroidal anti-inflammatory and analgesic drugs Furtalin, Cilabao, and other analgesics. Fourth, you can use blood-stasis activating drugs, such as Bone Tendon Pill capsule, Xian Ling Bone Depot capsule, and Neck Fucang granules to treat bone spurs, which have certain effects of activating blood stasis, reducing pain, reducing severe edema, and actively promoting blood circulation; all these effects can significantly delay the growth of bone spurs. Fifth, appropriate calcium supplementation, especially for middle-aged and elderly people, consumption of milk, small fish and shrimp, fungus, kelp, nuts, sesame and other calcium-supplementing foods, medicine including calcium erg. These means of comprehensive treatment can slow down the growth of bone spurs.