In the summer temperature is very high, people feel very uncomfortable, in the daily diet, interested in cold drinks and frozen food, but teammates pregnant friends, the daily diet will be related to the effective absorption of fetal nutrients, so what are the summer diet taboos for pregnant women? Pregnant women summer diet taboos 1, should not be high fat diet. A lot of medical research data confirmed that breast cancer, ovarian cancer and cervical cancer have a family genetic tendency. If a pregnant woman has a high-fat diet for a long time, it is bound to increase the risk of her daughter developing cancer of the reproductive system. 2. Not to have a high egg diet. Insufficient protein supply will easily make pregnant women physically weak, slow fetal growth, delayed recovery after delivery, and scanty breast milk secretion. 3, not easy high sugar diet. Pregnant women in the high blood sugar group are three times more likely to have overweight fetuses, the incidence of congenital malformations in the fetus, the chance of pregnancy toxemia or the number of caesarean sections required, respectively, than those in the low blood sugar group, seven times more likely and two times more likely. 4, should not acidic diet. In the early stages of pregnancy can appear to choose food, loss of appetite, nausea, vomiting and other symptoms of early pregnancy, many people are addicted to acidic diet. The acidity of the fetus in early pregnancy is low, and the mother’s intake of acidic drugs or other acidic substances can easily accumulate in large quantities in the fetal tissue, affecting the normal division and proliferation of embryonic cells and development and growth, and easily induce mutations in genetic material, leading to malformed fetal development. 5, should not indiscriminately take warm tonic. The blood flow in the circulatory system of a pregnant woman increases significantly due to the increased burden on the heart, and the blood vessels in the cervix, vaginal wall and fallopian tubes are also in a dilated and congested state. Pregnant women to avoid the summer heat nutrition recipes recommended 1, sea rice winter melon soup winter melon contains sufficient water, has a clear heat toxicity, diuresis, thirst relief, dampness and summer effects, is a pregnant women edema swelling good product. Sea rice is a better source of calcium. In the late pregnancy, the mother-to-be can eat more winter melon and sea rice, not only can remove the edema of pregnancy, but also can supplement calcium. 2, emerald milk winter melon broccoli its edible part is green young flower stems and buds, rich in nutrients, containing protein, sugar, fat, vitamins and carotene, the nutritional composition of the first of its kind vegetables, known as the “crown of vegetables”. Broccoli taste superb, crisp and refreshing, flavor fresh, fragrant, can be hot fried, cold, soup, is the best vegetables. Winter melon contains protein, sugar, carotene, many kinds of vitamins, crude fiber and calcium, phosphorus, iron, and high potassium salt content, low sodium salt content. Winter melon clears heat and detoxifies the body, relieves water and phlegm, relieves irritation and thirst, and dispels dampness and summer heat. 3, tomato and egg soup For mothers-to-be who have a poor appetite in summer, it is worthwhile to include some fruits in the dishes to enhance appetite, in addition to tomatoes, pineapples, lemons, oranges are suitable as raw materials for cooking food. If you like, you can also add vinegar to add delicious dishes. 4, yogurt kiwi fruit (kiwi) juice kiwi fruit 2, yogurt 250 grams. Practice: kiwi fruit peeled and cut into pieces. Put the kiwi fruit, yogurt into the juicer and mix well.