Hyperglycemia is also one of the “three highs” that people usually refer to. When fasting (no sugar or any sugary food intake within 8 hours) blood sugar is higher than the normal range, it is called hyperglycemia, the normal value of fasting blood sugar is 4.0-6.1mmol/L, and the blood sugar two hours after meal is higher than the normal range of 7.8mmol/L, it can also be called hyperglycemia. Not exactly equal to diabetes, so what can hyperglycemia eat to lower blood sugar?
1, the main food is generally rice, noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber has the effect of reducing blood sugar, which is beneficial to the control of blood sugar.
2, usually can drink some tea conducive to lowering blood sugar, recommended fire hemp ecological tea, containing a variety of ingredients conducive to lowering blood sugar, such as fire hemp, guava fruit, yellow essence, etc., on the adrenaline-induced hyperglycemia has an inhibitory effect.
3, high blood sugar patients of protein sources, soybeans and their soy products is good, on the one hand, the amount of protein it contains good quality; on the other hand, it does not contain cholesterol, has a lipid-lowering effect, so it can replace part of the animal food, such as meat.
4, during the control of calories, still feel hungry, you can eat vegetables containing less sugar, boiled with water and mixed with some condiments. Because vegetables contain more dietary fiber, water, low caloric energy, has a satiating effect, is essential food for diabetics.
5.
Forbidden foods: white sugar, red pond, glucose and sugar sweets, such as candy, pastries, jams, preserves, ice cream, sweet drinks, etc.. In addition, the carbohydrate-containing potatoes, yams, taro, lotus root, garlic, carrots, etc. less or reduce the amount of the corresponding staple food after consumption.
6, rich in saturated fatty acids of lard, butter, oil, butter, butter, etc. used sparingly, preferably not. Available parmesan oil instead of some animal oil, peanuts, walnuts, sesame seeds, melon seeds contain quite a lot of fat, try not to eat or eat less or reduce oil intake.