Bones are like the beams of a house, people are old, the bones are loose, there is a layer of periosteum inside and outside of their own bones, it is growing new bones to repair the beams, as in the case of the Beichuan earthquake did not fall when the high school building, when it is not secure internal and external reinforcement, it can resist the earthquake! Bone spurs are the reinforcement part, long bone spurs is a protective response! Localized osteophytes play an important role in strengthening the bones to resist the impact of external forces, and bone spurs are a normal physiological degeneration phenomenon, a protective physiological response of the human body, which is difficult to avoid for everyone. After the age of 40, lumbar spine osteophytes gradually become obvious, and the degree of hyperplasia varies, and osteophytes appear earlier in all joints with more activities and the greatest negative impact. Bone spurs play a supporting and stabilizing role between the vertebrae, so that the joints avoid excessive activity. Osteomalacia caused by bones in the body under normal stationing conditions generally does not cause compression symptoms, but osteomalacia can indirectly cause chronic strain on local tissues, which can also lead to a feeling of distension and pain. After the formation of osteophytes, they will be squeezed to the surrounding area. The tendons and ligament tissues around the joints are rich in sensory nerve fibers, and when the nerve fibers are stimulated by severe squeezing and indirect tissue compression, it can cause local tissues to feel numbness and joint pain, especially when the nerve roots are compressed, not only local soreness and pain, but also similar reactions such as pulling pain, soreness and numbness can occur in the area under its jurisdiction. Clinical and symptomatic treatment in life should focus on the combination of physical exercise and static, not overworked and overtired, especially should not be prolonged exercise, should not maintain a single posture for a long time work and life. In addition, we should pay attention to the prevention of cold and warmth, hot water bathing, out of the cold, with a neck brace belt. Medical treatment should include infrared radiation, heat therapy, acupuncture, massage, local closure, nerve block, traction, and Chinese medicine. For a very small number of people with dysfunction caused by nerve and blood vessel compression by bone spurs, palliative surgery such as neurectomy, spinal canal decompression, intervertebral foramen widening, bone spur removal and other surgical treatments can also be used to remove the root of the disease completely. After treatment, we must also adhere to appropriate physical exercise, such as Badaanjin, Taijiquan, Mi Zigong, Mulanquan, Yi Jin Jing, relaxation gong, and sports health exercises. You can also do joint relaxation exercises in all directions. Pay attention to maintaining good posture during physical work and life in general to keep the muscles and ligaments in a relaxed state to consolidate the treatment effect and reduce the recurrence of the disease.