As a patient with multiple sclerosis, it is necessary to re-plan your lifestyle, life considerations are as follows: 1, maintain an optimistic attitude, active exercise, enhance the body’s resistance (but do not blindly apply the so-called immunity-providing drugs); 2, avoid trauma, cold, overwork, emotional excitement, excessive late night, long-term heavy pressure and other factors; 3, quit smoking (can increase the incidence of multiple sclerosis dementia 4.Avoid high temperature environment, avoid hot pot, hot and spicy food, hot springs and hot baths (water temperature around 42°C is appropriate), avoid high temperature exposure to strong sunlight; 5.Avoid unnecessary vaccination, which may induce relapse of multiple sclerosis; 6.Reduce the consumption of instant coffee, cream cake, sugary carbonated drinks, stimulating foods and fried foods, as well as ginseng, licorice and other foods that promote an active immune system. Instead, it is appropriate to eat more coarse grains, beans, nuts, fruits and vegetables; 7. Vitamin D can be supplemented appropriately in winter or in areas with less sunshine.