Daily intake of 50-80 grams of protein: more foods rich in vegetable protein, such as beans, egg whites, cereals, nuts, etc. Daily intake of 20-50 grams (4-10 teaspoons) of good quality cooking oil, olive oil, peanut oil, soybean oil, flaxseed oil, etc. Daily intake of moderate amount of fish oil can play a good role in the improvement of multiple sclerosis Eat plenty of vitamin-rich foods, especially vitamin B6, vitamin B12, folic acid: – Animal livers, lean meats, fish, milk, eggs, legumes, nuts Moderate amount of oral intake of vitamin D in winter. consume plenty of Foods rich in vitamin D – cod liver oil, fish, fish eggs, milk, egg yolks, mushrooms, shrimp Reduce intake of refined foods, especially animal fats, etc. Reduce intake of sweets such as chocolate, ice cream, etc.