Wearing contact lenses every day and your eyes are so dry? Your eyes are too tired, give it a quick boost! Don’t think that only carrots are good for your eyes, and lutein is not the only thing that works. Nutritionists have pointed out that there are many other nutrients that can protect your eyes. Strawberries, which are abundant in winter, and tuna and swordfish, which are easily available, are also effective! Nutrients that protect the eyes and eyesight, in addition to the familiar lutein, there are also anthocyanins, Omega-3 fatty acids, beta-carotene. Below is an introduction to the functions of these nutrients and the foods that are rich in them! Anthocyanins Anthocyanins have an antioxidant effect, helping to remove free radicals in the body, but also improve eye fatigue, promote microvascular circulation around the eyes, slowing down the aging of retinal cells. Anthocyanin-rich foods, mostly dark purple or dark blue fruits, grape seed content is the most, and other blueberries, cranberries, strawberries, cherries and so on.