The aggravation of back pain after activity can be regulated by choosing lumbar pain capsule, lumbar back tonic pill, inibs and so on according to the different conditions. The causes of back pain after activity are different, and need to choose the appropriate proprietary Chinese medicine treatment under the guidance of the doctor according to the different conditions. 1. Lumbar pain capsule has the efficacy of reducing swelling and relieving pain, evacuating cold, warming the meridians and opening the channels. It is mostly used in the treatment of lumbar disc herniation, sciatica, lumbar muscle strain, lumbar myofibrositis, rheumatic arthralgia and other diseases caused by cold and damp stasis blocking the meridians. 2. Strengthening the waist and tonifying the kidney pill has the effect of strengthening the waist and tonifying the kidney, benefiting qi and nourishing blood, it is suitable for qi and blood deficiency, kidney deficiency resulting in the conditioning of back pain after activity. It is often accompanied by forgetfulness and anxiety (intense heartbeat and panic), palpitations and hypersomnia, and lumbar and knee pain. 3. Inibs has the efficacy of tonifying the liver and kidneys, strengthening the tendons and bones, dispelling wind-dampness, and opening up the meridians. It is suitable for the treatment of lumbar pain after activity, unfavorable flexion and extension of joints, stiffness and deformity, localized enlargement, cold and fatigue caused by insufficiency of the liver and kidneys, and obstruction of wind-dampness and collaterals. It is contraindicated for pregnant women and avoid eating raw and cold food. If the back pain after activity need to go to the hospital for treatment, do not self-medication.