Stretching for low back pain can be done in bed, as well as under the bed and with equipment.
Stretching in bed can be done by doing small swallow, 5-point support and other movements. Small swallow fly refers to lying on the bed, with the abdomen to support the body, the head and limbs as far as possible to lift away from the bed and hold for more than 10 seconds; 5-point support action is the opposite of the essentials, lying on the bed, with the head and elbow joints, heels to support the bed, will be lifted away from the abdomen of the bed.
Under the bed exercise including sit-ups, push-ups, flat support, etc., you can also choose to hang the bar stretching.
Apparatus stretching, you can use special lumbar traction belt, by hanging weights for stretching, the advantage is that the time and weight can be controlled, stretching effect is good.
If lumbar pain occurs when stretching exercise, it is recommended to go to the hospital to consult a doctor.