Lumbar spondylolisthesis may be congenital or due to external injury or overwork. It can be prevented and treated by exercising through hip bridge, small swallow fly and straight leg raise. Hip bridge training: patients take a lying position, hands flat on both sides of the body, legs bent, hip and waist muscles force, lift the buttocks upward and adhere to 5 seconds. Swallow fly: the patient takes the prone position, both upper limbs and lower limbs are straightened and adducted, using the muscles of the waist and back to exert force, the head is tilted backward, presenting the state of swallow fly, each time to keep 15 seconds. Straight leg elevation: patients take a lying position, hands flat on both sides of the body, the right and left legs alternately straight and elevated, each side of the insistence on 5 seconds. Adhere to the above methods of exercise, can relieve the symptoms of lumbar spondylolisthesis. But be careful to regulate the exercise moderately and avoid exertion and improper posture. When the condition appears to aggravate or obvious pain, go to the hospital in time for examination and surgical treatment if necessary. Patients should go to the hospital for examination in time.