Falling pillow, is a common phenomenon in daily life. Is due to night sleep, the pillow is not suitable, as well as the night neck stimulated by wind and cold, or due to the night sleep posture is not correct, the neck slipped off the pillow excessive bending, and induced the occurrence of the pillow. The occurrence of symptoms such as pain, stiffness, and restricted activity in the neck after the morning wake up can be properly carried out neck heat compress, as well as neck massage, which can well promote blood circulation, help relieve pain, so that the tight muscles are relaxed, but also with Gua Sha and acupuncture, or local massage to relieve. If the pain is severe, you can take oral analgesic medication as appropriate.