Whether or not you can swim after a fallen pillow depends on the situation. The actual head is a very good exercise, in the swimming process, there are tilting, head down, turning head and other movements, the muscle strength around the neck is very good exercise. However, it should be noted that if the pillow occurs, it is recommended not to go swimming immediately, and then go swimming after the recovery of the pillow. Because after the pillow, one side of the muscle is actually in a state of tension, the neck activity is limited, that is, the neck can not be free to turn, may affect the swimming. If the water temperature in the pool is too low, after the pillow to go swimming will aggravate muscle spasm, blood circulation will become worse, the pillow symptoms will be aggravated, so it is recommended to wait for the pillow to recover before going swimming. Usually you can do some swimming exercise, may also help the neck and shoulder muscle strength, may reduce the incidence of the pillow, so the pillow can swim after the situation depends on.