If hypertension is diagnosed please do not stress, first of all lifestyle interventions continue to be an effective basic treatment for patients with hypertension. That is, eat less or no sodium salt and switch to potassium salt; control body weight; engage in regular exercise; adhere to a low-fat diet; quit smoking (active and passive) and limit alcohol: reduce mental stress and maintain psychological balance. Secondly, on the basis of non-pharmacological treatment, use the starting and maintenance hypertensive drugs recommended by the guidelines. In principle, we emphasize the preference for long-acting agents, which are administered once a day to effectively and smoothly control blood pressure for 24 hours to effectively control morning peak blood pressure and nighttime blood pressure. Combined with Chinese herbal diagnosis and treatment, the application of proprietary Chinese medicine or tonics can effectively control blood pressure.