Vitiligo patients can eat fruits, but avoid the intake of fruits with excessive vitamin C content. Excessive vitamin C can hinder the absorption of copper and zinc ions advocated. Here comes the detailed introduction.
Vitiligo patients suitable for eating fruits can probably be divided into two categories, one is rich in tyrosine, one is rich in trace elements, especially copper, iron, zinc. This kind of fruit is not a lot, such as peach, apple, pear, papaya, plum, watermelon plantain, citrus, orange, strawberry, cinnamon, banana, grape, coconut, like coconut, grape tyrosine content is still very considerable.
1, black grapes have better health benefits. It is rich in minerals calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc. It also contains a variety of amino acids needed by the human body, regular consumption of black grapes for neurasthenia, excessive fatigue is very beneficial. When black grapes are made into raisins, the sugar and iron content will be higher, making them a good tonic for women, children and those who are weak and anemic. These black fruits have some nutritional value, moderate consumption is useful for vitiligo patients.
2, mulberry taste sour and beautiful, juicy, but the character is slightly cold, so women should eat less when they have their period, to prevent the cold too much, stomach pain. In addition to raw food, mulberry can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad and other food.
3, blackberry is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and so on. Modern pharmacological research believes that “alkaline blood longevity”, umeboshi is alkaline food, because it contains a large number of organic acids, absorbed by the intestinal wall will quickly turn into alkaline substances. Therefore, umeboshi is a deservedly excellent anti-aging food.
The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.