Mouse hand”: mostly wrist strain injury, which is caused by the nature of work caused by chronic strain injury, or due to direct or indirect violence caused by the sequelae of trauma to the wrist joint. The performance of the wrist joint often pain, wrist slightly more pain aggravated, and even wrist swelling, restricted activity, joint weakness, joint popping, local pressure pain, etc.. 1.Preparation Take a sitting position, waist slightly straight, feet flat and shoulder width, left palm overlap with the back of the right hand, gently placed on the small abdomen, eyes flat and slightly closed, breathing evenly, the whole body relaxed, meditate for 1 to 2 minutes. 2.Knead the wrist joint Press the belly of the thumb of the healthy limb on the palm side of the affected wrist, and place the remaining four fingers on the dorsal side, and knead the wrist joint for 0.5 to 1 minute with appropriate counterpart force. Effect: Drain the meridians, activate the blood and relieve pain. 3.Press the Daling point and Yangchi point. Place the thumb of the healthy limb on the Daling point of the affected wrist and the middle finger on the Yangchi point, and press them together with appropriate force for 0.5 to 1 minute. Effect: dredge the meridians, smooth the joints. 4, press and knead the Quchi point thumb belly of the healthy limb on the affected limb Quchi point, the remaining four fingers on the back side of the elbow, thumb appropriate pressure for 0.5 to 1 minute. To have a feeling of soreness and swelling is good. Effect: regulating the internal organs, blood circulation and pain. 5, press and knead the hand three points with the thumb of the thumb on the affected side of the hand three points, the remaining four fingers attached to the opposite side of the point, the appropriate force to press and knead for 0.5 to 1 minute. Effect: Regulates gas and stomach, and relieves pain. 6, shake the wrist joint with the healthy hand hold the affected finger, appropriate force along the clockwise, counterclockwise pulling and shaking 0.5 ~ 1 minute. Effects: Relieves pain by activating blood circulation and sliding the joint. 7.Twisting and pulling fingers Pinch the affected finger with the thumb and index finger on the healthy side, twist from the root to the tip of the finger, each finger in turn, and then pull the finger with appropriate force after twisting. Effects: Activate blood circulation and smooth joints. The above techniques can be done 1 to 2 times a day, during the treatment period should avoid wrist force and cold, the pain is more can do hot compress, combined with the pain point closed treatment, the effect will be better.