Because milk is rich in protein, carbohydrates and fat, drinking although the body can supplement the nutrients needed, but also will increase the body fat absorption, and the night generally will not carry out physical activities, coupled with the slowing down of the body’s metabolism at night, every day before going to bed to drink milk will result in the intake of energy can not be consumed in a timely manner, which will be converted into fat accumulation in the body caused by obesity. If you want to drink milk before going to bed, you can change to drink skim milk, not only is conducive to the absorption of nutrients, but also reduce fat intake, to avoid getting fat. At the same time to properly reduce the intake of dinner or snacks, control fat intake, in order to avoid obesity. Can also be changed to drink milk in the morning, the use of daytime life, work in the energy consumption, reduce fat accumulation. In addition to adjusting the milk category and drinking time, but also pay attention to strengthen the movement, through running, jumping rope, swimming and other physical exercise to increase the consumption of calories, to avoid obesity. In addition, after drinking milk should also pay attention to brushing teeth, rinse mouth, to avoid milk residue in the mouth to cause tooth decay and other oral diseases.