Most fruits are low in fat, starch and protein and high in water, so eating fruits in moderation at night is generally not fattening. Fruits contain vitamins, carbohydrates, dietary fiber, glucose, fructose, as well as various minerals, amino acids and other nutrients needed by the body. If you don’t want to get fat by eating fruits at night, you should pay attention to the following points: 1. intake: the calorie intake of fruits should be limited to avoid eating too much fruits as vegetables or staple foods at once, or even no starch and protein intake at all; 2. types of fruits: fruits with less sugar, more water and lower calories are suitable for eating at night, such as apples, strawberries, grapes and peaches. But fruits with higher fat and calories are not recommended to eat too much at night, such as bananas, pineapples, avocados, durian, etc.; 3, eating time: half an hour after dinner or one hour before dinner to eat fruit is more conducive to digestion and absorption. If you eat fruit before bedtime, its sugar, fat and other energy metabolism is not finished, it will cause the body to gain weight. Dinner time as far as possible to arrange in about 4 hours before bedtime, too early will have hunger, too late may lead to indigestion, affecting sleep; 4, food with: dinner simply eat only fruit will cause insufficient nutrient intake, body dysfunction, but also easy to gain weight. Eat fruit in the evening, while you can use dietary fiber-rich coarse grains instead of staple foods, such as corn, yams, eat milk, shrimp, chicken breast and other high-quality protein, with fresh vegetables. A comprehensive nutritional supplement can accelerate the metabolic capacity of the body to avoid gaining weight.