Eating peaches in moderation in the evening (no more than 200 grams at a time) will generally not make you fat. Because peaches are not high in calories, containing about 48 kcal per 100 grams, eating a small amount of peaches will not have an effect on weight if you eat fewer staples at dinner and control the calories from other foods. If you eat too many peaches in the evening, there is a risk of weight gain. Because of the high sugar content in peaches, if you eat a lot of peaches at night before going to bed, the sugar can not be completely consumed in a short time, and will be converted into fat in the body, thus increasing the chances of obesity. And peaches contain a lot of water, if you eat too many peaches at night, it is easy to increase the number of trips to the toilet at night, affecting sleep. In addition, because there is less exercise after dinner, energy consumption is also smaller than during the day, so you should avoid taking in more energy and avoid eating too many peaches. If you are worried about obesity, it is recommended to choose foods with higher protein for dinner, such as fish, shrimp with fresh vegetables and a small amount of carbohydrate food, to develop healthy eating habits and a reasonable mix of three meals, which will help the body’s health and figure management.