Autumn water and glowing eyes are words that describe the beauty of the eyes. According to recent statistics, myopia accounts for about 2/3 of the youth; the incidence of low vision among college students is even higher. Therefore, the prevention and control of myopia has become a growing concern for parents and the community. The eye care is particularly important, here are a few simple and easy to do eye care methods, teenage friends may wish to try. The eye care usually pay attention to a balanced diet, so that the coarse and fine, meat and vegetables, to ensure that trace elements and vitamin supplements, eat more fresh vegetables and fruits and seafood, etc., and eat less candy and sweets. In the morning, stand naturally in a place with fresh air, look at a target in the distance with both eyes, and then slowly withdraw your eyes to a distance of 35 cm from your eyes, and then shift your eyes from near to far to the original target. Repeat this several times, and then deep breathing exercise, to regulate eye function has some benefits. Ironing every morning or before going to bed, take a sitting or standing posture, close your eyes, two palms quickly rubbing hot, and then quickly press the caress on both eyes, when the eyes will feel a warm stream. Repeat this several times to open the meridians and improve blood circulation in the eyes. Bathing the eyes with hot water, hot towels or steam, 1 to 2 times a day, for about 5 minutes each time. It can also be combined with washing the face and drinking hot water, or you can decoct the juice of herbs such as chrysanthemum and bamboo leaves alone and smoke the eyes while they are hot, and then wash the eyes with the medicine after the water is warm, which has the effect of clearing heat and brightening the eyes. The eyes stand in front of the window, clockwise or counterclockwise rotation, can stretch the tendons and activate the chord, run the eye, improve vision, do 5 to 10 minutes each morning and evening. Tonic eye Chinese medicine believes that the liver is open to the eyes, the liver gets blood and can see, animal eyes can be eye-to-eye, dirty to complement the dirty, so eat more animal liver and eye-to-eye, can effectively protect the eyes, such as pig liver and egg soup, fried pig liver onions, wolfberry stew animal eyes, lean pork stew pig eyes, mushroom fish head, etc., can often eat it. The best food for eye protection is all kinds of fresh fruits and vegetables, whether dark green leafy vegetables, or red, orange, yellow, purple and other kinds of beautiful colors of fruits and vegetables, can provide all kinds of antioxidants. Therefore, at least 3 kinds of vegetables and 2 kinds of fruits a day. Vitamin A can prevent dry eye disease and maintain the health of the retina. It is found primarily in animal foods, with high levels in animal liver, cod liver oil, fish roe, whole milk and dairy products. As this year’s Eye Care Day is approaching, we wish our teenage friends a pair of healthy and bright eyes.