After a semester of intense study, every child’s eyes have visual fatigue, so how to pay attention to your child’s eyesight during the holidays! Go to nature The noisy noise, muddy air and concrete buildings in the city can’t let your child get close to nature. If you let your child go to the countryside, to the mountains, to the boundless fields, let your child melt into nature not only can you relax your body and mind but also the best way to recover your eyesight. Give your child an eye vision checkup Vision is only a basic function of the eye, not the whole eye vision function. General opticians only check your child’s vision so that he or she can see more clearly, but they do not know the state of his or her visual function, such as whether the eye position is normal or not. How is the concentration and divergence function? Is there occult strabismus, is NRAPRA normal? And so on! Through the examination of the visual function of the eyes, we can determine the future trend of the child’s visual condition and correct the child’s visual function through appropriate intervention. Change your child’s eyeglasses in a timely manner. Your child’s eyes should not be worn for too long without changing them. Has the strength improved? And so on. So if your child’s vision changes after the examination, you should replace the glasses in time. The first thing you need to do is to make sure that your child’s eyes are not irreversibly damaged. First of all, it will produce serious vision fatigue and blue light damage, fatigue of children’s middle and near vision causes excessive collection, and the refractive system of the eye gets hurt. Do more outdoor activities to strengthen the exercise Through appropriate exercise, the child’s blood circulation accelerated so that the whole body microcirculation to get oxygen supply, the fundus blood vessels belong to the microcirculation vessels will also get more oxygen co-generation, the fundus blood flow is good vision will be improved. Therefore, set a daily exercise schedule for your child during the holidays, so that your child can exercise more to get better eye care. Increase nutrition appropriately Supplement with high-protein foods such as meat, fish and milk. Supplementation of vitamins such as vitamin A and E from food supplementation of vitamin C from fresh fruits is important for the formation and functioning of eye vision.