According to Chinese medicine, hair is most related to a person’s kidney energy and liver blood, so it is called hair as the essence of kidney and the remainder of blood. Hair is the flower of the kidney, the appearance of the kidney, the kidney is mainly black, so the hair black or not is closely related to the good or bad of the kidney. If a person’s kidney energy is strong in astringency, the hair is nourished and less likely to lose hair, and vice versa. The function of hair: keep warm and dissipate heat. The function of heat dissipation is easily overlooked, but in Chinese medicine, hair is considered the most Yang part of the whole body and has the most Yang energy, so it needs hair to dissipate heat.
1. Diseases of the hair
Baldness: excessive dispersion of kidney qi.
Dandruff: yin and yang are in decline. Kidney essence can’t collect the false fire, false fire floats upwards, for a long time, essence and blood are reduced, the scalp is not nourished, and dandruff is produced.
More oil on the head: disease of the spleen and lungs. Spleen qi transfusion cloth is too much, lung qi descending function is not enough, human body oil floats upwards, resulting in head oil.
2.What is the relationship between hair and body organs
Hair nutrition comes from blood, if the hair turns white or falls out, most likely because of insufficient liver blood and weak kidney qi. Hair is the essence of the kidneys, the remainder of the blood. Therefore, the hair black or not black is most related to the kidney and liver blood.
3, hair thinning yellow is kidney deficiency, can supplement jujube and angelica
“The hair is the remainder of the blood, blood is abundant, the hair is moist, blood deficit, hair withering”, “liver blood”, “the kidney is in the hair”, it is not difficult to see that the hair growth, loss, moistening, withering, mostly related to two It is easy to see that the growth, loss, moistening and withering of hair are mostly related to two aspects: one is the deficiency of liver blood, and the other is the weakness of Qi and blood. Among them, the most critical is the kidney qi.
4, hair thinning kidney Qi deficiency
The most common manifestation is hair loss on the forehead or hair loss on the top of the head in men. These people are relatively more prone to fatigue, forgetfulness, some of them have poor sexual function, and some of them are too prosperous to disperse excessively. Children’s hair is thin and yellow, and accompanied by “five late” phenomenon (that is, sitting, standing, walking, talking, dental development is slow), also indicates the innate lack of kidney energy, and digestion is not good. Hair is yellow and easily broken, indicating a lack of qi and blood and a lack of nutrients in the hair. These people are usually prone to lack of energy, sleep is also poor, belonging to the often said “body deficiency”.
5, too much gray hair, liver and blood deficiency
The gray hair is due to the lack of liver and blood, kidney deficiency after entering middle and old age, is a normal physiological development, but if it is too serious, it may be the liver and kidneys for a long time, due to a large loss of blood. It is worth mentioning that “less white head” is mainly related to three factors: one is the congenital kidney essence deficiency; two is mental or emotional excitement, blood heat; three is emotional depression, liver qi stagnation, hair root loss of nourishment, will also lead to teenage gray hair.
6, for liver and kidney deficiency or qi and blood deficiency
To supplement more angelica, heshouwu, jujube, etc. Early gray hair can try this recipe: He Shou Wu 3 taels, walnut flesh 7 taels, black sesame 2 kg, together with fried dry, ground into powder, half a tael each time, with brown sugar water mix. The growth rate of hair is related to liver blood, which is responsible for hair growth. If the liver blood is insufficient, the hair will become white and dry, resulting in hair loss.
7, hair maintenance and repair
Give life to reduce stress. Hair is also called worry silk, so hair care and hair care, the first thing to get rid of worry.
Do head massage. Comb your hair more. Combing hair precautions, can not use too dense comb, it is best to use a wooden comb, no comb with the hand can also be. Combing hair to follow the rules, can not be chaotic, should start from the forehead and then back. If you use your fingers, slightly harder in the head massage, the hair care is very good.
Wet hair does not sleep. Hair is not dry sleep prone to diseases, such as headaches, hair loss, serious will also lead to deafness and other diseases. At the same time, it is best to dry naturally, do not commonly used hair dryer, easy to dry hair.
8.Food therapy
Iron supplementation. People who often lose their hair often lack iron in their bodies. Iron-rich foods include soybeans, black beans, eggs, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.
Supplement with vegetable protein. For dry hair with split ends, eat more soybeans, black sesame, corn and other foods.
Eat more fresh vegetables and fruits that contain alkaline substances. One of the factors of hair loss and yellowing of hair is due to acidic toxins in the blood due to excessive physical and mental fatigue and long-term over-eating of pure sugar and fatty foods, which produce acidic toxins in the metabolic process in the body. Acidic substances in foods such as liver, meat and onions tend to cause excessive acid toxins in the blood, so eat less of them.
Iodine supplementation. The luster of the hair is related to the role of the thyroid gland, iodine supplementation can enhance the secretion function of the thyroid gland, which is conducive to hair health. You can eat more seaweed, nori, oysters and other foods.
Vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame, etc.