Massage the following special points on the head can slow down the generation of gray hair and accelerate the transformation of gray hair into black hair, mainly including the Baihui point on the top of the head, the Shenting point, and the anti-aging point, and massage with the index and middle fingers of both hands folded over the points. Acupuncture points on both sides of the head, such as the head Wei point, can be massaged with the middle finger and index finger of each hand on both sides of the head. Acupuncture points on the back of the head, such as Fengchi point and Jianbao point, massage these two points with 2-4 fingers of both hands supported on the back of the neck and massage the points on both sides with the thumbs. Finally, massage both lower limbs of the foot Sanli and Sanyinjiao. Each of the above points about 100 strokes, daily, once in the morning and once in the evening.