November is the official arrival of winter, in terms of the 24 solar terms, including “Li Dong” and “Xiao Xue” two seasons. Climatic characteristics: “Lidong” is the first season of winter, from entering this season, the activities of all things in heaven and earth tend to rest, ready to hibernate for the winter. The arrival of winter, the natural world is characterized by yin and yang decline, lower temperatures, cold, yang is vulnerable to damage, so special attention should be paid to the protection of yang. “Snow” period is characterized by the weather gradually become colder, the northern region began to snow, but the amount of snow is relatively small, night freeze day melt. If the cold air force is strong, warm and humid air flow is more active, it is possible to snow. In some areas of the south, often a year to see the snow. “Winter” is a very important season, but also the best time of the year for tonic. Traditional Chinese medicine believes that the arrival of this festival is the Yang Qi latent, Yin Qi, grass and trees withered, hibernating insects hide, all activities tend to rest. At this time should be hibernation state of energy, for the next spring to prepare. Therefore, “winter” day to tonic delicacies, to the cold winter, will not be afraid of cold. This is a folk custom, but reflects the enhancement of physical fitness, prevention-oriented ideas. Medical research has proved that people in winter are prone to low mood, depressed. When the work, life encountered bad things may induce depression. Spiritual well-being in November should be done in a quiet spirit, to protect Yang Qi, not excessive consumption of yin essence, to maintain a good state of mind, do more of their favorite things, encountering unpleasant things to be promptly resolved, the disease will not find. Life to do early to lie down and get up late to ensure adequate sleep, pay attention to the back warmth, so that is conducive to yang qi hidden, yin essence accumulation, wearing should also pay attention to warmth. Diet to follow the “autumn and winter yin” of the original food therapy. Dietary taboos: eat more meals with higher calories, eat more fresh vegetables to avoid vitamin deficiencies, such as beef, mutton, chicken, soy milk, milk, radish, green vegetables, fungus, tofu, etc.; eat less cold products, such as seafood. Recommended therapeutic: fungus fried meat Ingredients: 15g of dried black fungus, 60g of lean pork Method: black fungus with warm water, wash, lean pork sliced into the frying pan fried for two minutes, put into the hair of the black fungus with the frying, and then add the right amount of salt, a little soup, smothered for 5 minutes can be served, 3 times a week. Function: black fungus benefit stomach nourishing kidney, regulate the qi, and pork with lean meat, can tonify the spleen and stomach, regulate the qi.