Mammary gland hyperplasia is the most common breast disease in women, with an incidence of about 30%, mostly seen in young women aged 25 to 45. The incidence of mastocytosis is related to psychological and environmental factors as well as ovarian dysfunction. The probability of mastocytosis becoming cancer is very small, and only 3-5% of patients with mastocytosis will develop breast cancer. Patients with mastocytosis need to pay attention to the following in their diet: 1. Try not to drink alcohol, coffee, cola and other beverages, eat less chocolate, and do not abuse health products; 2. Eat less spicy and stimulating food; do not eat fatty, fried, moldy or pickled food; it is recommended that patients with mastocytosis eat more: 1. soy products: can reduce the level of estrogen in women’s bodies, drink a glass of soy milk every morning, and eat tofu 3 to 5 times a week. 2, fish: fish contains essential amino acids and unsaturated fatty acids, which are beneficial to the prevention of mastopexy. Such as yellow fish, carp, silver carp, mackerel, carp, striped bass, octopus, squid, etc. 3, rich in fiber vegetables and fruits: can reduce the synthesis of fat, so that the level of hormones down, conducive to the recovery of mastocytosis disease. Such as: cabbage, sweet potatoes, leeks, celery, asparagus, carrots and other vegetables, bananas, pomegranates, kiwis and other fruits. 4, vitamin-rich foods: peanuts, sesame, walnuts, etc., can contribute to the recovery of mastocytosis. 5, mushroom food: black fungus, mushrooms, shiitake mushrooms, silver fungus, monkey head mushrooms, etc., can enhance the body’s immune system and prevent malignant hyperplasia of the breast. Massage methods for mammary gland hyperplasia 1, pushing and caressing method: the patient takes a sitting or side lying position, fully exposing the chest. First sprinkle some talcum powder or apply a little paraffin oil on the affected breast, and then the whole palm of both hands from around the breast along the mammary ducts gently to the nipple direction 50 to 100 times. 2, kneading pressure method: the small fissure or large fissure on the palm of the hand on the affected part, in the red swollen painful place to apply a light kneading technique, there are hard lumps repeatedly rubbing pressure several times, until the lumps soft. 3.Kneading, pinching, holding method: With the five fingers of the right hand, grasp the affected breast and apply kneading and pinching techniques, one grasp and one release, repeatedly for 10 to 15 times. The left hand gently pulls the nipple several times to expand the milk ducts in the nipple. 4.Oscillation method: With the right hand, apply force to the small fissure and push from the swollen nodes of the breast to the nipple with high-speed oscillation along the root of the breast, repeatedly 3 to 5 times. The effect is better when there is a slight heat sensation in the area. Breast self-examination method: Within 7-10 days after menstruation, check yourself in front of a mirror. First, check the appearance of your breasts for any abnormalities, then put your fingers together on one side and place them flat on your breasts, touching them gently in turn, either in a clockwise direction or in a counterclockwise direction, first from the inside to the outside, taking care not to press heavily. Finally, squeeze the nipple to see if it bleeds bloody fluid or brown, dark red, or yellowish fluid. Review of mammary gland hyperplasia: It is recommended to have a breast ultrasound examination every six months to a year, and a mammogram once a year for patients over 35 years old.