Recently, the 2011 China Masters Badminton Tournament has just ended, but the “10,000 fans of the badminton world” Bao Chunlai retired! His knees have been plagued by rheumatism, when serious, standing for a long time will be painful. The rheumatologist of the Nanjing Hospital of Integrative Medicine, Zhou Jianbin, deputy director of the Acupuncture Department, said that this is related to the modern lifestyle and occupational habits. From the perspective of traditional Chinese medicine, maintaining a single posture for a long time, local muscles are overly tired, which will lead to local weakness of qi and blood, and thus easy to external wind and cold. Zhou Jianbin said, autumn is very suitable for outdoor exercise, but pay attention to timely wipe sweat, sports sweat, timely replacement of dry clothing. In the book “Jin Kui Yao – Spasm and Dampness? The disease pulse evidence treatment” recorded rheumatism “injury from sweating when the wind, or long injury to take cold caused by”. Zhou Jianbin said, autumn prevention of rheumatism, first of all, we should pay attention to the combination of work and rest, diet, living in a regular manner. Secondly, to prevent tonsillitis, pharyngitis and other infectious diseases. These diseases cause the body to produce an immune response to pathogens. In addition, avoid eating high-fat foods and scaleless fish and seafood.