Basic concept and knowledge 1. TCM health care refers to the health care activities guided by TCM theory to achieve the purpose of enhancing physical fitness, preventing diseases and prolonging life through various methods. 2. The concept of TCM health care is to follow nature, balance yin and yang, and vary from person to person. 3. Emotion, diet, living and exercise are the four cornerstones of TCM health care. 4, Chinese medicine health care emphasizes comprehensive maintenance, conditioning, starting from the youth, persistent. 5, the idea of treating the disease in Chinese medicine covers the whole process of health and disease, mainly including three stages: first, “prevention before disease” to prevent the occurrence of disease; second, “prevention after disease” to prevent the development of disease; third, “prevention after disease “The third is to prevent the recurrence of diseases. 6.Chinese medicine health care is to use the natural bias of Chinese medicine to regulate the strength and weakness of human qi, blood, yin and yang. The use of herbal medicine should pay attention to the differences in age, constitution and season. 7. Medicine and food have the same origin. Commonly used medicinal food herbs include: honey, yam, lotus seeds, jujube, longan, wolfberry, walnut, poria, ginger, chrysanthemum, mung bean, sesame, garlic, pepper, hawthorn, etc. 8, Chinese medicine health care five major points are Tanzhong, Sanyinjiao, feet three miles, Yongquan, Guan Yuan. 9, the basic methods of self-acupressure are: point pressure, kneading, pinching, kneading, rubbing, percussion, pounding. 10, Gua Sha can activate the blood, tendons, channels, depression, dispersing evil. 11, cupping can disperse cold and damp, remove stagnation, stop swelling and pain, dispel poisonous heat. 12, moxibustion can move Qi and blood, warm the meridians. 13. Avoid using aluminum and iron decoction containers for decoction of Chinese medicine. Healthy lifestyle and behavior 1.Keep a peaceful mind, adapt to the social state, and live and work positively and optimistically. 2. Get up and live regularly, follow the laws of nature of morning, evening, day and night and spring, summer, autumn and winter, and be consistent. 3, the four seasons living points: spring, summer should sleep late and get up early, autumn should sleep early and get up early, winter should sleep early and get up late. 4, diet should pay attention to a balanced mix of cereals, vegetables, fruits, poultry and other nutritional elements, do not be partial to the diet. 5, diet should be chewed slowly, do not overeat, meal should be concentrated, and keep a happy mood. 6, breakfast should be good, lunch should be full, dinner should be less. 7, wash your hands before meals, rinse your mouth after meals. 8, women have menstruation, pregnancy, lactation and menopause and other physiological cycles, health care have their own characteristics. 9, do not smoke, be careful with alcohol, can reduce the occurrence of related diseases. 10, people old feet first, foot bath has a better health care effect. 11, abstain from sexual intercourse, desire can not be prohibited, nor indulge. 12, the weak can be appropriate in the winter tonic. 13, children should not be fed too much. Commonly used health care content 1, emotional health: through the control and regulation of emotions to achieve physical and mental peace, emotional well-being method. 2, diet health: according to the type of individual physique, through changing the diet, choose the right food, so as to obtain a healthy health care method. 3.Exercise for health: the health maintenance method to maintain health, enhance physical fitness, prolong life span and delay aging by practicing traditional Chinese medicine health care programs, common health care programs include Taijiquan, Ba Duan Jin, Five Animal Play, Six Characters, etc. 4, seasonal health care: according to the changes in the four seasons of spring, summer, autumn and winter, using the corresponding health care methods. 5, meridian health: according to the theory of Chinese medicine meridians, according to the efficacy of Chinese medicine meridians and acupuncture points, take acupuncture, moxibustion, massage, exercise, etc., to achieve the meridians, yin and yang regulating health methods. 6, physical health: according to the characteristics of different body types to develop their own daily health care methods, the common types of physical constitution are calm, Yang deficiency, Yin deficiency, Qi deficiency, phlegm-damp, damp-heat, blood stasis, qi stagnation, special endowment nine. Common health care simple method 1, knocking teeth method: every morning when you wake up, the teeth up and down knocking together, first knocking molars 30 times, then knocking front teeth 30 times. It helps to strengthen the teeth. 2, closed mouth method of breathing: often closed mouth to adjust breathing, to maintain the uniformity of breathing, and slow. 3. Gulp method: Every morning, hold your tongue against your palate, or lick your palate with the tip of your tongue, and when your mouth is full of saliva, swallow it in several times. Helps digestion. 4, rubbing method: every morning, rubbing hot hands, with the middle finger along both sides of the nose from bottom to top, to the forehead of the two hands on both sides of the separation, by the cheeks and down, can be repeated more than 10 times, to the face gently hot for degree. Can make the face rosy and shiny, eliminate fatigue. 5, combing hair: insert both hands ten fingers into the hair, with fingers combing, from front to back by rubbing the head, each comb 50 to 100 times. It helps to unblock the blood and clear the mind. 6.Eye movement method: turn your eyes from left to right more than 10 times, then turn from right to left more than 10 times, then close your eyes and rest for a moment, you can do it 4 to 5 times a day. Can clear the liver and brighten the eyes. 7.Ear condensation method: cover your ears with both hands, lower your head and tilt your head 5 to 7 times. Can make the mind clear, drive away distracting thoughts. 8, lifting method: in the inhalation, slightly forcefully lifting the anus along with the perineum up, later, in the slow exhalation down, can be done 5 to 7 times a day. Beneficial to the operation of the gas. 9, abdominal massage method: after each meal, with the palm in the belly button as the center of the abdomen clockwise massage about 30 times. Can help digestion, eliminate abdominal distension. 10, foot massage method: daily before going to bed, massage the feet with the thumb, 100 times in a clockwise direction. Has the effect of strengthening the waist and kidney.