Due to the epidemic, people all over the country have been asked not to go out, some friends take advantage of this time to catch up on sleep, sleep to black out. Although not enough sleep has a great impact on health, but such “retaliatory sleep” is also very bad for health. Sleep is the main body rest and maintenance style, usually recommended for adults to 7 to 8 hours of sleep time, the elderly sleep time in 5 to 6 hours on it. If nothing is always lying in bed to sleep, there is no advantage to the health of the body, but also easy to stimulate Alzheimer’s disease, that is, the onset of Alzheimer’s disease. The bedtime is too long easily emerge dizziness, accelerate the brain function regression, so that the brain cognitive ability is affected, especially the people who have been on the age. The middle-aged and elderly will be due to the decline in body performance and their own brain function is gradually declining, if the excessive sleep every day is more likely to accelerate the regression of brain function, which can lead to some other related diseases. And the key is, sleep too long is easy to stimulate obesity. If you sleep too much will let the body in the heat can not get carved, it will lead to heat gathered in the body and lead to the onset of obesity, obesity can easily lead to a variety of chronic diseases, more common to diabetes, while sleeping too much time is also one of the causes of the onset of diabetes. Obesity patients long-term lack of exercise, metabolic disorders, immunity is weaker, more likely to be infected with new coronavirus. At the same time, obese patients mostly have organ function lesions, therefore, infected with new coronavirus pneumonia, more likely to develop into critical patients, lung failure. Therefore, obese people should take precautions. As the saying goes, “to lose weight, we need to control the mouth, open the legs”, in today’s pressure, “eat” is also a way to release pressure, but the more you eat, the more fat, the more you do not want to open the legs, do obese people can only keep on being fat? No! With the development of medicine, simple obesity or obesity caused by a certain disease, can be carried out to improve the effect of obesity weight loss surgery. At present, there are two main types of weight reduction surgery – sleeve gastric surgery and gastric bypass surgery. After the surgery, even if the weight has not changed much, the metabolic disease has started to relieve, and in general, they are multi-benefit surgeries. The choice of which one to choose still needs to be judged by the doctor’s assessment of the patient’s individual situation, so there is only fit for both procedures, not good or bad. Regarding the long-term results of weight loss surgery, many people believe that after the surgery, if after ten or twenty years, these patients will still regain their original weight. In fact, however, a recent long-term follow-up of 1,787 patients showed that after ten years, only 3.4% of patients returned to near their original weight level, and the vast majority were able to successfully lose weight. Overall, bariatric and metabolic surgery is an excellent way to improve health, and many post-operative patients have been able to lose weight while relieving themselves of a variety of obesity-related conditions, which can play a huge role in improving one’s immune system. We remind all bariatric and metabolic surgery health care workers to strengthen self-protection, ensure good work and rest habits, ensure their own and others’ health and life safety, and work together with doctors and patients to resist the new coronavirus pneumonia epidemic, and strive to overcome the difficulties as soon as possible!