Urinary incontinence is important in the prevention 1, to have optimism, open-mindedness. With a positive and calm state of mind, laugh at successes, failures, stress and worries in life and work, learn to regulate their own state of mind and emotions. 2, to prevent urinary tract infection. Usually develop the habit of wiping hand towel from the back after urination and defecation to avoid urethral infection; before sex, the couple first wash the vulva with warm boiled water, the woman immediately after intercourse to empty the urine and wash the vulva; if painful urination and frequent urination occur after intercourse, oral anti-urinary tract infection drugs can be taken for 3-5 days to quickly cure at the early stage of inflammation. 3, maintain a regular sex life. Research has proved that menopausal women continue to maintain a regular sex life after menopause, can significantly delay the physiological degeneration of the ovarian synthesis of estrogen function, reduce the incidence of stress urinary incontinence, while preventing other age-related diseases and improve health. 4, strengthen physical exercise, and actively treat various chronic diseases. Such as emphysema, asthma, bronchitis, obesity, huge tumors in the abdominal cavity, etc., can cause increased abdominal pressure and lead to urinary incontinence, should actively treat these chronic diseases and improve the nutritional status of the whole body. At the same time, appropriate physical exercise and pelvic floor muscle group exercise should be carried out. The easiest way is to do 50-100 times of tightening the anus and lifting the anus every day before getting out of bed in the morning and after lying down in bed at night, which can significantly improve the symptoms of urinary incontinence. 5, women should pay attention to rest after the birth of a child. Women should not bear weight and strain too early, and should insist on contracting the anus for 5-10 minutes every day. Pay attention to weight loss, if there are birth injuries to be repaired in a timely manner. 6, pay attention to a light diet. Eat more fiber-rich food to prevent the increase in abdominal pressure caused by constipation. 7. Early detection and early treatment. If you find a feeling of blockage in the vagina, a lump protruding from the vulva when urinating or defecating or exerting force, vaginal discharge with odor or blood, difficulty and irregularity in urination, frequent urination or incontinence, lumbago and other symptoms, you should seek medical attention in time to prevent pelvic organ prolapse.