There is no uniform training method, the consensus is that the pelvic floor muscles must be made to achieve a considerable amount of training to be effective. It can be implemented by referring to the following method: continuous contraction of the pelvic floor muscles (anal lifting exercise) for 2~6 seconds, relaxation and rest for 2~6 seconds, and so on for 10~15 times. Be sure to keep exercising 3 to 8 times a day for 8 weeks or longer. Exercise can be carried out in any state under non-strenuous exercise, if practiced to the back pain, it means that the exercise muscles are not correct. At the beginning of the exercise can imitate the following actions: 1, similar to interrupt the process of urination; 2, similar to inhibit the process of anal excretion; 3, if still can not master, you can put their own fingers through the anus into the rectum, and anal contraction, if the fingers feel the contraction of the anus is that the exercise of the correct muscles. For patients who are more prone to forgetfulness, you can do the exercise every time you go to the toilet. For patients who are still unable to exercise the pelvic floor muscles correctly, you can apply pelvic floor biofeedback to find the correct exercise method. Pelvic floor biofeedback provides signals reflecting the activity of the perineal muscles in the form of visual or audible signals to guide you to contract and relax the pelvic floor muscles selectively and to keep the other muscles loose.