The methods to eliminate bone spurs are as follows: 1. Good living habits: pay attention to keeping warm, eat more vegetables and fruits, and correct poor sitting and standing posture to avoid excessive pressure on the knee joint and heel, which can cause pain in the affected area. 2. 4.Tui-na manipulation: You can consult acupuncture and massage clinics to eliminate bone spurs by pushing, holding, kneading and kneading with infrared light. 5.Surgical treatment: If the bone spurs compress the nerve or spinal cord, there may be swelling and pain, and if conservative treatment is not effective, surgical treatment can be given.