Winter is the high incidence of coronary heart disease season, more attention should be paid to the daily life of self-conditioning, in daily life must pay attention to the following points: First, avoid anger, anger The human body’s central nervous system directs everything in the human body, when overly excited, tense, especially when great joy and great sadness, due to the stress response of the central nervous system, can make small arterial blood vessels abnormally contracted, resulting in increased blood pressure, heartbeat accelerated, myocardial contraction enhancement, make the Coronary heart disease patients stint ischemia, lack of oxygen, thus inducing angina pectoris or myocardial infarction. Coronary heart disease patients can be more and family, friends together, to find the emotional outlet, reasonable confiding; less and negative energy people together, because anxiety is contagious; but also to change the one-way thinking, try to say less “I think”, “I think”, “You should” and so on. Women should avoid the “Chinese mother-style anxiety”, do not always worry about the children, to believe that they can take care of themselves. In addition, according to a study, people who are hostile lose 7 years of life. It is recommended that we be kind to people, look at people’s merits, and be patient for 3 seconds before losing your temper. Second, avoid overload exercise, do some “small action” “life is movement”, but life is more in balance, which reflects the fundamental law of life movement. From the objective reality of the elderly, exercise should be measured, just right, to achieve a combination of static and dynamic, yin and yang coordination and balance, in order to achieve the best point. Overloaded exercise is very likely to lead to acute ischemia and hypoxia of the cardiovascular and cerebrovascular vessels, which may cause acute myocardial infarction or cerebral infarction. Winter prevention of cardiovascular and cerebrovascular disease, you can do some seemingly insignificant “small actions”, you can reduce or avoid the occurrence of cardiovascular and cerebrovascular disease. 1 Zhang shut up leisure time, often do “Zhang shut up” exercise, maximize the mouth open, accompanied by a deep breath, closed mouth will be the best point. Inhale deeply and exhale when you close your mouth, so do it 30 times in a row. Open and close the mouth, through the facial nerve reflexes to stimulate the brain, can improve blood circulation in the brain, enhance the elasticity of cerebral blood vessels, is conducive to the prevention of stroke and the occurrence of Alzheimer’s disease. 2 move feet ankle distribution of lymphatic vessels, blood vessels, nerves and other important tissues, both the foot blood flow is an important gateway, but also contact the human foot and body traffic hub. Soft and flexible ankles help venous blood back to the heart, on the contrary, if the ankles are aging stiff, easy to lead to poor blood flow, thus increasing the burden on the heart. Third, avoid dehydration Some middle-aged and elderly people usually do not have the habit of drinking water regularly, until the thirsty want to drink water, has caused varying degrees of “dehydration”. Water can dilute blood, and promote blood flow. Therefore, the elderly usually want to develop the habit of drinking water regularly, preferably half an hour before going to bed, wake up in the middle of the night and get up early in the morning to drink some boiled water. Fourth, avoid lack of oxygen coronary heart disease patients should often ventilate the living environment, when the chest tightness or cardiothoracic area when there is a sense of discomfort, immediately and slowly inhale a few deep breaths (i.e., deep breathing). Angina pectoris, in addition to taking emergency medicine, should be immediately deep inhalation, the home is equipped with oxygen cylinders of oxygen inhalation for a few minutes, can relieve angina pectoris, reduce the death of cardiomyocytes. Fifth, avoid the cold blood vessels, especially the coronary arteries in the fall and winter cold, easy to contract, spasm, blood supply shortage, and may lead to embolism, pay special attention to keep warm. Windy cooling, to avoid the wind rush to go, at the same time, according to the weather conditions, add clothes in time. In addition, the cold can also make norepinephrine secretion increase, blood pressure rise. Therefore, patients with coronary heart disease in winter activities, it is appropriate to wear masks, gloves and hats; brushing teeth in the morning, wash your face with lukewarm water; laundry, washing dishes, do not soak your hands in cool water for a long time. Coronary heart disease patients in severe winter weather, should take appropriate self-protection measures. Six, avoid smoking and alcohol nicotine can make the blood “fibrinogen” increase, resulting in blood viscosity, easily caused by blood coagulation and vascular abnormalities, so the incidence of coronary heart disease in smokers than non-smokers 3 times higher. After quitting smoking, the fibrinogen in the blood is greatly reduced, which can reduce the incidence of coronary heart disease. In addition, frequent drinking of strong alcohol can lead to heart disease and hyperlipidemia due to alcohol poisoning. Too much ethanol can also increase the heart oxygen consumption, aggravate coronary heart disease. Seventh, avoid oral hygiene If the oral cavity is unhygienic or suffer from periodontitis and other dental diseases, oral gram-positive bacilli and streptococci may enter the blood circulation, so that the small arteries spasm or thrombosis, resulting in myocardial infarction. Therefore, patients with coronary heart disease should especially keep their mouths clean and prevent dental disease. Eight, avoid over-satiety As over-satiety stomach can directly press the heart, aggravate the burden on the heart, can also lead to cardiovascular spasm, and even angina pectoris and acute myocardial infarction. Therefore, patients with coronary heart disease should usually eat fewer meals, dinner, in particular, can only eat to seven or eight minutes full.