Diabetic patients can generally eat black rice, corn, millet and other better, but need to eat in moderation.
1. Black rice: black rice contains protein, carbohydrates, vitamin B, calcium, potassium, magnesium, iron and other nutrients, black rice glycemic index of 55, moderate consumption can be supplemented with nutrients needed by the body.
2. corn: corn contains glutamic acid, dietary fiber, calcium, phosphorus, magnesium, selenium and other nutrients, corn (sweet, boiled) glycemic index of 55, moderate consumption can be supplemented with nutrients needed by the body.
3. millet: millet is rich in carbohydrates, dietary fiber, vitamin B2, belonging to coarse grains, is a lower sugar content of food. Diabetic patients moderate consumption can supplement some of the necessary nutrients, but try not to millet boiled into porridge, because millet porridge is easy to be digested by the body, a large number of consumption will lead to a rise in glycemic index.
Warm tips: diabetic patients in general to avoid eating sugary food, you can eat some vitamin-rich fruits and vegetables. At the same time, it is recommended that patients with diabetes timely hospital consultation, under the guidance of the doctor reasonable diet and treatment.