If frequent panic attacks during exams are caused by plant nerve dysfunction and plant nerve dysfunction, the following methods can be applied to relieve them: 1. The main thing is to reduce excessive concern about the exam results and make yourself confident. 2. Doing deep breathing before the exam can also relieve the symptoms of panic. 3. If you have panic attacks, you must try to avoid drugs that stimulate nerve function and cause excitement, for example, drinking coffee or alcohol can aggravate panic attacks and palpitations. 5, avoid fasting before the exam, which can easily lead to hypoglycemic reactions and also panic attacks, when you should take glucose and drinks containing high sugar, which can play a role in stabilizing the heart rate. 6, can take drugs to improve the way of panic, serious panic affects the examination play can also take heart stabilizing granules or betalak, can relieve the clinical symptoms of panic and palpitations.