Recently, Zhang Dafu’s family wrapped a few dumplings by themselves, eating convenient and also nutritious, suddenly want to share with you the function of dumplings. In order to prevent a variety of modern diseases, Chinese and foreign nutritionists, medical doctors almost every day called on people to balance the diet, preferably in strict accordance with the dietary pagoda, eating from the bottom to the top gradually reduce the amount of various grains, vegetables and fruits, various types of animal food, dairy foods, and the last layer is oil. The pyramid structure is good, but who has the time to weigh the various foods they eat every day in life? But dumplings make it easy for people to grasp their proportions. The biggest advantage of dumplings is that the overall nutrient composition is reasonable, people need daily protein, fat, sugar and other nutrients are not only complete, but also in line with the above pyramid structure given by the ratio: flour dumpling skin – cereals, vegetables — content is generally rich, high-quality protein — dumplings in pork or beef, lamb, etc., and moderate portions, because people rarely eat all-meat dumplings, people mix Dumpling filling usually also put some oil, especially vegetable oil — supplemented with vegetable fats. Zhang Lingyan, Medical Examination Department, Chongqing Bishan District People’s Hospital