Long-term consumption of ginger water can help get rid of dampness, but the specific needs to be analyzed according to the causes of dampness, the general cold and damp evidence can be relieved by drinking ginger water, while damp and hot evidence is not suitable for drinking ginger water. In addition, it should be noted that ginger water should not be long-term, excessive drinking, ginger spicy nature, drinking too much ginger water may cause gastrointestinal discomfort. Ginger is a food of the same origin as medicine and food. According to Chinese medicine, ginger is warm in nature and has the function of promoting blood circulation, as well as driving away cold, dispelling dampness and relieving cough and asthma. If the body is overloaded with cold and dampness caused by humidity, cold and dampness, and there are uncomfortable symptoms such as body fatigue, white tongue coating, cold and wet limbs, back pain, sticky stools, etc., and the doctor confirms that it is cold and dampness, you can drink ginger water in moderation to help get rid of dampness in the body. Also need to pay attention to keep indoor air circulation, clothing dry, avoid staying in a humid environment for too long. Other causes of heavy dampness, such as damp-heat evidence, yellow tongue, thirst and bitterness, short urine and other symptoms, it is not recommended to drink ginger water for a long time, because ginger is warm, may aggravate the dry heat in the body, thereby aggravating the symptoms; poor dietary habits, such as the intake of too much greasy, cold, stimulating food, damage to the spleen and stomach, causing dampness to gather in the body, making dampness too heavy, the effect of long-term consumption of ginger water to dispel dampness Limited, need to pay attention to adjust the diet, less sweet, cold food, can be appropriate to eat barley, lentils, winter melon, etc., the role of water, swelling, summer heat and dampness. Therefore, according to personal circumstances, you need to choose whether you can use long-term consumption of ginger water to get rid of dampness, drinking attention to the appropriate amount can be. If the dampness is too heavy can also be applied under the guidance of a doctor to relieve drugs, while appropriate exercise to enhance physical fitness and improve the symptoms.