1, the harm to the foot: when you stand and walk in high heels, the weight will be concentrated in the forefoot of the first to third metatarsal head, at the same time, these toes are also subject to the tip of the shoe extrusion, so there will be corns, between the metatarsal bones will also form neuromas, thus appearing stubborn and recurrent pain symptoms. If you wear high heels for a long time, it can also cause weakness of the foot muscles and lead to a series of disorders such as flat feet, bunions, and hammertoes. Bunion: It is also commonly known as “big cradle foot”. A bunion is diagnosed when the physiological angle of inclination of the bunion exceeds 13 degrees. If the angle of inclination exceeds 30 degrees, there will be significant pain, and in severe cases, the second toe may even be raised, like a “chicken claw”. Small toe inversion: Small toe inversion refers to the bending of the fifth toe of the foot in the direction of the bunion, and when it exceeds a certain limit, the owner will feel “heartburn”. Corns, calluses: Corns are formed when the skin of the foot is squeezed, the epidermal resistance is reduced, and pathogens invade the subcutaneous, proliferating and multiplying, mostly between the toes and other parts. Callus is also known as “callus”, is due to repeated extrusion and abrasion of the skin, epidermal tissue proliferation and formation. Ingrown nails and nail fungus: Ingrown nails, also known as “barbs” and “nail ingrowth”, are toenails that grow into the flesh, and most people have them on the first toe of the foot. If the remnants of the toenail pierce into the flesh and become red, swollen and painful, it can cause “nail fungus”. Both of these diseases are closely related to the popularity of high heels. Metatarsal head collapse: This disease is directly related to high-heeled shoes. When the heel is raised, the forefoot has to bear the weight of the whole body, and over time, the skin in this area will thicken, forming a “hard knot” that is difficult to disappear, so that the phenomenon of “pain when walking”. 2, the ankle and knee joint hazards: when walking in high heels, due to the knee and ankle mobility is affected and uneven force, more likely to occur than wearing flat shoes ankle sprain; knee joint load pressure increased significantly, so that degenerative osteoarthrosis occurs in advance 3, the lumbar spine hazards: do not think that as long as you do not drive and play games what your lumbar spine can be very good maintenance, but In fact, wearing high heels on the lumbar spine damage is more serious, but because this damage occurs and develops more slowly, so it is easy to be ignored. The human spine has four physiological curves: cervical, thoracic, lumbar and sacral. The normal physiological curves rely on multiple structures such as vertebrae, intervertebral discs, small joints, ligaments and muscles, which play important physiological roles such as balance, stability and shock cushioning. Any cause of the overall imbalance of the spine will cause back pain. When wearing high heels, the pelvis tilts forward and the line of gravity shifts forward. In order to maintain stability, it is inevitable to take the posture of chest up, buttocks and waist backward to re-establish balance, so the beauty of women’s curves is best displayed. However, behind this beauty, the entire spine begins to accelerate degenerative changes. The maintenance of excessive and continuous lumbar back extension, so that the lumbar muscle in a long-term tension contraction state and lumbar muscle strain. Wearing high heels should pay attention to the problem: Although high heels have so many disadvantages, but women even after knowing that high heels and cervical spondylosis, varicose veins and other diseases are closely linked, it is still difficult to resist its temptation. Since you can’t avoid it, let the damage be minimized! 1, walk in high heels with smaller steps, and be sure to let the toes point forward; 2, walk with both legs as close as possible, try to let the heel touch the ground first, and then slowly transition the power to the toes; 3, walk barefoot after going home, can let the ankle joint more freely, while stimulating different reflex zones on the bottom of the foot; 4, self-massage, after wearing high heels for a long time during the day, it is recommended to soak the feet in hot water at night 10 to 15 minutes, then use both hands to gently massage the nodes of the lymph on the back side of the knee, thus accelerating blood return and the discharge of metabolites; 5, the height of high heels to be appropriate, want to know whether the height of a pair of high heels has far exceeded your tolerance limit, the method is very simple, keep the legs not bent, try to raise the heel, see whether the heel and the ground has a distance of about 1 cm, if almost can not raise, then, or hurry up and change a pair it!