Functional exercise for low back muscles 1. Arch bridge exercise: supine position, neck and back and feet on the ground, try to elevate the hips (waist). Sub “double bridge” and “single bridge” Wei Xu Ming, Department of Orthopaedics, Wuxi Ninth People’s Hospital, Wuxi 2. Swallow movement: prone position, chest and waist on the ground, try to raise the limbs out of the bed; also chest and waist and both lower limbs (upper limbs) on the ground, try to raise both upper limbs (lower limbs) out of the bed. The bed. Respectively become “one-point type” and “three-point type”. Neck muscle function exercise sitting position, hands holding the head, neck as far back as possible, at the same time, elbows as far as possible forward flexion. Individual ability, the severity of the disease varies, the above movements do not require a standard number of completed, it is recommended from less to more, from simple to difficult, many times a day, unremitting exercise. Find your own appropriate scale, wish you good health! This article is authorized by Dr. Wei Xuming, please do not reproduce without authorization.