Winter has arrived, so how to prevent neck, shoulder, back and leg pain patients? Winter, neck and shoulder pain, back and leg pain is easy to occur, and traditional Chinese medicine in this area of preventive health care has a unique advantage and efficacy. 1, Chinese medicine in preventive health care has unique advantages and efficacy: liver main tendon, kidney main bone. The use of drugs that tonify the liver and kidney, dispel wind-dampness and open the meridians and collaterals has a better effect. After a long period of accumulation, we have summarized a large number of prevention of neck, shoulder, waist and leg pain treatment methods and health care measures, only under the guidance of the doctor appropriate functional exercise, reasonable use of medication, in order to truly eliminate the occurrence of neck, shoulder, waist and leg pain. 2, certain physical therapy: physical therapy in the prevention of this disease has an irreplaceable role, such as Chinese medicine fumigation, good efficacy, high security. Of course, any physical therapy methods should be under the guidance of physicians, the rational use of differentiated, targeted, in order to achieve better therapeutic effects (traditional Chinese medicine fumigation treatment has many advantages). 3, positional therapy is also very important: long-term lying hard board bed, height of 6-8 cm low pillow sleep on the cervical spondylosis, lumbar disc herniation treatment is extremely favorable. The mattress is too soft can lead to discomfort in the neck and waist. 4, physical therapy is very important: the holidays should pay more attention to the body’s reasonable exercise, not in the holidays because of improper work and rest to the body exhausted, and should make good use of this time to exercise the body well. A reminder: in your reasonable exercise on the basis of adequate and effective sleep is a guarantee of health. 5, keep warm: the cold can make the pain worse, which has been proved the truth, so no matter whether it is out or at home should wear warm, warm and moisture, there are patients with past neck, shoulder, lower back and leg pain should be more so. 6, scientific diet: excessive obesity, muscle strength will be a relative decline in the corresponding muscle strength is not coordinated, but also increase the load on the joints. Therefore, we should eat more of the two elements, the two elements are vitamins and fiber. If the quantity and quality of diet can not be scientifically collocation, then obesity and the resulting back and leg pain is the inevitable result. 7, check their shoes: the toe of the shoes show a pointed shape, the heel is higher than five centimeters above the shoes, shoes made of too hard shoes, all put away. Change to wear round or square toe flat shoes or multi-functional sports shoes, can effectively prevent the occurrence of back and leg pain.