Heavy exercise may lead to early menstruation.
Women’s menstruation is usually affected by factors such as exercise, emotions, stress and living habits, etc. If the activity is moderate, it usually does not affect the secretion of hormones. If the exercise is heavy, it may stimulate the cerebral cortex, causing abnormal function of the endocrine system, interfering with the hormone level secretion, and affecting the normal level of the sex hormones in the body, and so may lead to early menstruation.
After the occurrence of early menstruation due to heavy exercise, you need to be treated under the guidance of your doctor. Normally, you need to reduce the intensity or frequency of exercise and strengthen the warmth during menstruation. In daily life, you should develop good living habits, maintain a good work routine, exercise properly, maintain mental health, feel good, learn self-regulation, and avoid adverse emotional stimuli.
If irregular menstruation occurs, you should immediately seek medical attention and treatment under the guidance of a doctor to avoid delaying the condition and causing serious consequences.