What to eat to regulate the body 10 days ahead of menstruation

Menstrual pre-menstruation (early menstruation) after identification and typing, can be adjusted by taking Chinese medicine internally, identification is mainly divided into qi deficiency and blood-heat evidence, can use tonifying the middle and benefiting the qi soup, dan gardenia free and easy powder and other Chinese medicines.
1. Qi deficiency evidence:
(1) Spleen qi deficiency: mainly manifests as menstruation advance, quantity or less, color light red, quality clear thin, fatigue and laziness of speech (lack of spirit and unwillingness to talk), loose stools (fecal matter thin and not shaped) and so on; Generally commonly used tonifying the middle and benefiting the qi soup, tonifying the spleen, regulating the blood and regulating the menstruation.
(2) Kidney qi deficiency: it mainly manifests as early menstruation, high or low volume, clear and thin texture, soreness and weakness of waist and knees, dizziness and tinnitus, etc. It is usually used to replenish the kidney qi, consolidate the Chong Ren and regulate menstruation and blood circulation.
2. Blood-heat syndrome:
(1) Yin deficiency and blood-heat syndrome: the main manifestations are early menstruation, small or large amount, red color and thick texture, red cheekbones, dry pharynx and dry mouth, etc. Generally, it is often used to nourish yin and clear heat to regulate menstruation.
(2) Liver depresses blood heat evidence: mainly manifests for menstruation advance, quantity is more or less, color is deep red quality thick, menstruation is not smooth have lumps, accompanied by less abdominal pain, chest tightness, breast distension and pain, irritable and easy to be angry and so on; Generally commonly used dan jia gardenia free and easy to be dispersed, dredge the liver to solve the depression, clear up the heat to regulate the menstruation.
There are many other causes and treatments of premenstrual period, it is recommended to seek medical treatment in time, clear diagnosis, systematic and standardized treatment, it is not recommended to take medicine by oneself, so as not to cause adverse consequences.