The human body has 60 trillion-100 trillion cells, we as the king of this “cell republic”, learn to care for them, give them water to drink when they are thirsty, give them proper nutrition when they are hungry, and let them rest when they are tired, in order to minimize the chances of them turning into cancer cells. If we reduce the following five bad habits, we can remove us from the list of cancer candidates. The first: old drink boiling hot water Many people like to make a cup of kung fu tea in their leisure time, but do not know, this is now brewed “while hot” tea, may be buried for esophageal cancer hidden danger. The reason is that the boiling water will burn the esophageal mucosa, causing oral mucositis, esophagitis, etc., and over time, cancer may occur. If you feel hot, don’t swallow the food or drink in a hurry. Foods with fillings may not be hot on the outside but hot on the inside, so be especially careful when eating them. Drinking hot beverages should never use a straw. The second type: eating less fruits and vegetables, eating not enough meat and fish, vegetables and fruits to eat less, has become a common problem of modern people. Don’t underestimate the harm this habit brings. Eat by the nature of one will cause obesity, in recent years, studies have shown that obesity and breast cancer, prostate cancer and many other cancers. Secondly, vegetables and fruits contain a lot of dietary fiber, they can promote intestinal peristalsis, take away harmful substances. Not eating vegetables and fruits will increase the risk of colon cancer. Third, it leads to a lack of vitamins. Research shows that people who don’t eat carrots have a 7 times higher incidence of lung cancer than those who consume a lot of carrots; lack of vitamin A, the possibility of lung cancer and stomach cancer is very high; lack of folic acid and vitamin B2 is an important reason for the high incidence of esophageal cancer. To ensure the body’s needs, you should eat more than 400 grams of vegetables every day, and do not eat more than 75 grams of meat, the volume equivalent to the size of a deck of cards. Roughing it is the best way to keep away from cancer. The third kind: always hold the stool Want to go to the stool, can be too busy to go, or a moment to find the bathroom, can only force to hold. One or two times okay, a long time, there will be a problem. Feces contain hydrogen sulfide, fecal odorant, cholesterol metabolites and other carcinogens, accumulated in the intestinal tract for a long time, it will be reabsorbed, stimulate intestinal mucosa. According to the investigation, no time to defecate has become the main reason why many young people suffer from colorectal cancer. Be sure to catch the moment of the day when the “urge to defecate” is the strongest, one is shortly after getting up in the morning, and the other is after eating. The urge to have a bowel movement usually lasts for only a few minutes, and once you miss it, it’s hard to catch it again. If you don’t have time to have a bowel movement in the morning, you can adjust it to the evening when you have more time. After dinner take a walk, clockwise massage of the abdomen, and then regardless of whether there is a bowel movement, regularly go to the squatting toilet. General 3-5 minutes without stool discharge, you should give up, do not stay in the toilet for a long time to read books and newspapers. The fourth: not sleeping at night Many people have to stay up late to work overtime because of their work; there are also people to catch up with the fashionable, every day bubble bar, into the day and night out of the “party animal”. British Scientific Cancer Research Center studied more than 1,000 30-50-year-old cancer patients around the world, found that 99.3% of the people stay up late all year round, only after the early hours of the morning to rest. Stay up late on the one hand will cause biological clock disorders, on the other hand, the night light will destroy the human body melatonin formation, and this is to protect the body’s immune function of an important part of the lack of it is easy to let the leukemia, breast cancer, prostate cancer and so on to come to the door. It is best not to stay up later than 12 o’clock. If you work overtime to the early morning, it is best to find a room with curtains have blackout cloth to sleep, dark environment helps the body in the generation of melatonin. Fifth: sit down and do not want to move to work a sit on the day, go home and stuck in the sofa do not want to move. Do not think that the harm of sedentary just hurt the cervical spine, spine. The number of human immune cells with the increase in activity and increase, sedentary people in the body to reduce the number of immune cells, greatly increasing the chances of cancer; Japanese medical doctors have found that most of the stomach cancer patients usually eat too saturated sedentary; studies have shown that sedentary people are more likely to suffer from colon cancer than the regular exercise of the possibility of 40% -50% of the men are also prone to develop prostate cancer. Work every 2 hours, must get up and move more than 15 minutes.