”Fifty Shoulders”, or frozen shoulder, is a condition in which the muscles, legs, ligaments and bursae around the shoulder joint become inflamed and sticky. The swollen bursa and other soft tissues squeeze the nerves and blood vessels, blocking blood circulation. The accumulation of metabolic products and nerve compression make the pain unbearable, and the slightest movement of the shoulder feels like a million arrows piercing the heart, which instinctively exacerbates the swelling and stickiness of the shoulder joint, making the joint with the largest range of motion in the body a “frozen shoulder. The cause of frozen shoulder is still unclear, but it is speculated that it may be related to the decline in endocrine glandular function during menopause, which is also known as the “end of the day” in Chinese medicine. Insufficient circulation of qi and blood, loss of tendon support, strain and injury to the shoulder in youth, and reduced activity of the shoulder joint, may unknowingly dip the shoulder joint together. The treatment of frozen shoulder should be based on the patient’s functional exercise. The doctor should only help to reduce swelling and pain and increase the range of motion, and help the patient when he or she cannot bear to do so. The treatment should not be “rough” to avoid expanding the injury, but to promote the absorption of inflammation, and not to use force, forceful massage under anesthesia or other violent means. Exercises for frozen shoulder should be described as brutal, and must gradually increase the range of motion of the shoulder joint in order to regain the lost ground. The author’s summary of the four heroes named exercise methods can help you overcome this “persistent enemy”. The first is Dong Cunrui bomb bunker, the mind thinking about the situation of the bomb bunker, the wounded side of the upper limb to the palm of the hand towards the fingers towards the back of the best efforts to lift up intended to lift the explosive package. The second is Luo Shengjiao save the child, the mind to save the child’s posture, both hands to the palms of the fingers relative to try to lift up, intended to lift the child overboard. The third is Huang Jiguang blocking gun eyes, the image of Huang Jiguang emerged in front of his eyes, the two upper limbs try their best to rotate back up and shoulder level, and then forward chest, intended to plug the enemy gun eyes with the forehead. The fourth is Zhang Sid carrying firewood, imagine him carrying firewood, two hands behind the back to do their best to carry upward, intended to hold up the bundle of firewood to fall. The main point of the exercise is to feel pain for the degree of action, not afraid of pain and shallow. Carry forward the four heroes of the spirit of fearless sacrifice, a little pain and not enough to fear! With the courage of the four heroes, there is nothing that cannot be overcome by a small “50 shoulders”.