The general jogging speed standard is 5-8km/h, but it does not mean that jogging must reach this speed to be beneficial. According to their own conditions, the length and speed of the subjective will not feel discomfort is appropriate, the individual attention to gradually increase the amount of jogging, so as not to cause sports injuries. Before jogging should also do sufficient exercise preparation. First of all, avoid eating a lot before jogging to avoid gastrointestinal discomfort caused by the bumps of running. Attention should be paid to choosing the right shoes to provide comfort in order to run farther. Patients with underlying diseases should consult their doctors about the suitability of jogging and the appropriate amount of exercise. In jogging to master the rhythm of breathing, swinging arms, when the abdominal deep breathing mode should be the main. And whether jogging or other aerobic exercise, usually in the appropriate exercise and long-term adherence to the case will play a good effect. If the jogging volume is large, it is not recommended to stop immediately after a large amount of water, but also should not rest in place without moving. If you sweat a lot to avoid getting cold, and do not immediately take a shower, so as not to dilate the heart and brain blood vessels and thus appear insufficient blood supply performance. If you feel unwell after jogging and cannot be relieved after rest, it is recommended to seek medical attention.