When sitting on the moon, maternal mental stress, easy to produce anxiety, or the body has not yet fully recovered, some women may have wound pain, can lead to sitting on the child when sleep. The woman can use the diet, reduce stimulation, adjust sleep, exercise, adjust emotions and other methods to alleviate the symptoms. 1, conditioning diet: If you have trouble sleeping while sitting on the moon, you can help improve the quality of sleep through the intake of food. For example, you can drink a cup of hot milk before going to bed to improve the quality of sleep and relieve the symptoms of insomnia. 2. Reduce stimulation: Before going to bed, stimulation should be reduced to avoid brain excitement, which affects sleep. 3. Adjust sleep: You should get enough sleep and develop good sleep habits during the menstruation period. For example, go to bed early and wake up early, try to reduce the nap time, etc., so as not to sleep too much during the day, affecting sleep at night; 4, appropriate exercise: before going to bed, you can do more soothing yoga, and at the same time can do stretching exercises to improve sleep; 5, adjust the mood: should actively adapt to the new identity, adjust the state of mind, keep happy, conducive to improving the sleep situation. If after the above-mentioned ways, insomnia still can not be relieved, you can follow the medical advice to use sleep-aiding drugs to relieve insomnia symptoms. However, it is necessary to strictly follow the doctor’s prescription, and it is not recommended to continue breastfeeding during the medication period to avoid affecting the health of the baby.