Milk is a common food in daily life, rich in high-quality protein, fat, vitamins, minerals and trace elements, especially an important source of calcium for the human body. Women drink milk every day to replenish nutrition, relieve fatigue, protect the gastric mucosa, beauty and skin. However, you need to pay attention to not drinking too much, otherwise it may lead to excess nutrition, gastrointestinal discomfort and other situations. A. Benefits: 1. Supplementary nutrition: milk is rich in nutrients, especially contains high-quality protein and calcium, iron, zinc, selenium and other minerals and trace elements, women can drink milk in moderation every day to supplement nutrition. Milk rich in protein and calcium elements beneficial to the synthesis and absorption of vitamin D, to a certain extent, the effect of preventing osteoporosis; 2, relieve fatigue: women drink warm milk every day before bed can help relieve fatigue, promote sleep, improve sleep quality; 3, to protect the gastric mucosa: milk is rich in protein, some women prefer to eat too spicy stimulating food, easy to cause damage to the gastric mucosa. Drinking milk in moderation every day can play a certain protective effect on the gastric mucosa; 4, beauty and beauty: milk is rich in nutrients, women drink milk properly every day can promote the absorption of nutrients, enhance gastrointestinal peristalsis, to a certain extent, can promote the combination of milk and lead elements in the body and other substances discharged, with the effect of auxiliary whitening. Second, the disadvantages: 1, excess nutrition: the energy density of milk is relatively high, if excessive drinking, but also the risk of obesity; 2, gastrointestinal discomfort: insist on drinking a lot of milk every day may cause symptoms such as acid reflux, flatulence, or may cause digestive flora disorders, abdominal pain, bloating and other digestive discomfort, a long time to drink a lot of fasting is also not conducive to the body’s absorption of nutrients in milk, easy to cause The above-mentioned symptoms.