For young lumbar herniations, such diseases usually do not heal themselves even as they age. Lumbar herniation, known as lumbar disc herniation, is caused by degenerative changes in various parts of the lumbar intervertebral disc, which leads to the rupture of the intervertebral disc’s annulus fibrosus under external forces and the protrusion of the nucleus pulposus from the rupture into the posterior or spinal canal, stimulating and compressing the adjacent spinal nerve roots, resulting in symptoms such as numbness and lumbar pain in one or both lower extremities, and in severe cases, difficulty in movement. Since this pathological manifestation is an irreversible condition, it cannot heal itself with age. Patients should treat it rationally and should not hope for self-healing, but should seek medical treatment in a timely manner. For younger patients with milder symptoms of lumbar protrusion, non-surgical treatment can be used. The first attack should be absolute bed rest, and after 3 weeks, the patient can wear a lumbar girth to get out of bed and avoid bending and picking up things for 3 months. Next, pelvic traction therapy can be used to increase the width of the vertebral space and reduce the pressure on the nerve roots, but it should be noted that this method should be carried out under the operation of a professional doctor. In addition, physical therapy such as massage can also be used, but care should be taken to avoid exerting excessive force to avoid aggravating the condition. If strictly conservative treatment is ineffective or if symptoms recur, accompanied by muscle atrophy and loss of muscle strength, surgical treatment, such as microdiscectomy and percutaneous foraminoscopic discectomy, is required. In addition to the above treatments, patients should also pay attention to maintaining a good sitting posture in daily life, reducing the time spent working at a desk, and actively performing functional exercises for the low back muscles, such as stretching exercises and swallow flying, to prevent the aggravation of symptoms.